STRONGER FOR THE YEARS AHEAD
Fitness Training, Nutrition and Longevity Planning
for Over 40s
Personal programs designed to help you feel fitter, healthier and stronger for the years ahead.
How are you looking to improve?
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Build strength, resilience, knowledge, and confidence through personalised strength training for better fitness and long-term health.
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Move better, reduce pain and stiffness, improve posture, build more awareness and control of your body.
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Reduce body fat size and add lean muscle, for a stronger, toned or more-defined physique.
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Stay capable for travel, hiking, golf, sport and everyday life— like playing with your children or grandkids, for example!
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Train for your sport in good hands— with an NSCA-certified strength and conditioning specialist.
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Dive into the Precision Nutrition program and come out a winner, with expert-level knowledge, processes and habits that keep your health optimized.
an integrated approach to training
My personal approach combines strength training, mobility, flexibility, and nutrition/wellness coaching, to help you achieve your individual fitness and health goals.
With 22 years experience in professional fitness training, 15 years in Pilates, and 6 years in Precision Nutrition coaching— I’ve helped hundreds of clients reap the benefits of each modality.
Together, these elements become an empowering, integrated approach to strength, movement, and longevity training.
- B.Sc., Exercise Science, University of Texas
- NSCA Certified Strength & Cond. Specialist
- STOTT & Balanced Body Pilates Instructor
- Precision Nutrition Certified Health Coach
- Titleist Performance Institute - Golf Fitness
CLIENT STORIES
Todd - Lost 40 lbs, pain-free in multiple herniated discs
Todd and I trained together 2-3 times per week, from 2013 - 2014, and worked on weights, Pilates, and nutrition.
For a decade since, he has stayed fit and strong— with an easy program that he knows by heart.
Tom - Lost 100 lbs, Type 2 Diabetes in remission
Tom was a member at my studio from 2016-2019. He used to starve himself, not knowing what to eat. Once he got on a plan and started fueling himself with intention— the weight melted off of him, down 100 pounds in less than 2 years.
Carol - became a consistent, confident exerciser after surgery
Carol came back strong after multiple back surgeries and a knee replacement, and overcame chronic hand arthritis with one strategic nutritional change.
Book a complimentary introductory session to discuss your goals, assess your starting point, and determine the best training option for you.
Start Here
Have a Question?
Not sure which session or training option is right for you? Call or message me directly.
0433 468 889
I also teach Mat Pilates at 10:30am on Wednesdays at Fitness First St. Leonards, so come join me for this traditional STOTT Pilates class.
It’s focused on core strength, balance, mobility, and mind-body connection. If you’ve been looking for a class that promotes recovery while helping you get stronger, this is for you.
Learn more about my training history
Client testimonials
Keep an eye out for my next book, Forty Moves to Freedom, dropping September 2026 on Kindle store.
In it we’ll explore the 40 most important, low-impact, functional exercises most people can do to promote longevity and healthful aging.
